The 5 Minute Workout You Must Do

The 5 Minute Workout You Must Do

Don’t have time to workout? Well I have the perfect solution. By investing 5 minutes to workout every morning, you can see benefits such as appetite control, improved metabolism, and an overall better mood.

So what is this 5 minute high intensity workout like? Well it’s an action gratifying fat burning satisfaction. Now whether that sounds intimidating or not, the benefits of working out for 5 minutes outweigh the negatives, if any at all. Studies have shown that by incorporating a fast paced workout, an individual will improve their overall fitness. With that said, let’s now go ahead and outline the benefits in detail.

Appetite Control

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Controlling your appetite is one of the most crucial aspects of losing weight. The last thing you want is uncontrolled snacking which leads to extra calories.

So how does this 5 minute workout benefit appetite control?

A study done by the University of Western Australia proved that when a group of overweight men performed high intensity workouts vs slow moderate workouts, they consumed fewer calories the rest of the day. How did this happen? Well a fast paced workout reduces the amount of the hormone ghrelin, the always hungry hormone. More so, short term appetite is controlled by the increase levels of lactate and blood glucose.

So if snacking is your biggest enemy, you can definitely benefit from doing this 5 minute workout.

Improved Metabolism // All Day Fat Burn

The 5 Minute Workout You Must Do

How does burning more calories even after you’ve finished your workout? Great right? Well here’s how it works. It’s called excess post-exercise oxygen consumption also known as E.P.O.C.

Exercise physiologist, Dr. Len Kravitz explains that oxygen consumptions and caloric expenditure remains elevated which translates as burning calories after you’ve finished working out.

After completing a high intensity workout, our bodies can also see an improvement in insulin sensitivity. Why should you care? Well having healthy insulin levels improves ones ability to burn fat. On the other hand, diabetics have a hard time burning fat because they’re insulin resistant.

Improved Mood

The 5 Minute Workout You Must Do

There’s no better feeling than being in a good mood throughout the day. By incorporating a high intensity workout, you can see benefits such as reduced anxiety, depression, and an improved self-esteem.

Is your schedule hectic? Well note that by doing these workouts you’ll have a clearer state of mind. That means you’ll get more DONE.

The 5 Minute Workout

The 5 Minute Workout You Must Do

With all the benefits listed above, there’s no reason WHY you shouldn’t do it. So let’s get straight to it! Grab some water, turn on your favorite song, and let’s work!

Note that each exercise is linked to an instructional video in case you’re unfamiliar with the movement. Also, attempt to do every workout fast and non-stop. Do keep in mind that you should be doing these with the correct form, so make sure you watch the instructional videos thoroughly.

Jumping Jacks – 30 seconds

High Knees – 30 seconds

Mountain Climbers – 1 minute

Plank Jacks – 30 seconds

Mountain Climbers – 30 seconds

High Knees – 30 seconds

Jumping Jacks – 30 seconds

Squat jumps – 30 seconds

Burpees –  30 seconds

& YOU’RE DONE! To increase the intensity, you can do the entire routine for 2-3 more sets.

But wait! Let’s take this morning fat burn to the next level!

The benefits of a high intensity workout is amazing, but what if we could increase the amount of calories burned throughout the day?

Well you can and it’s through proper fat burning supplementation.

Mind you that I’m not one to rely on fat burners alone. It just won’t work! However, in combination with a high intensity workout like the one above, fat burners end up working amazing!

With that said, I recommend using Vintage Burn by Old School Labs.

This fat burner is a thermogenic weight loss supplement that is keto friendly and is safe to use for men and women.

One reason why I highly recommend this fat burner compared to others is because it’s manufactured in the U.S.A and is formulated in California. Now this may not be a big deal for some, but I personally like to know that the supplements i’m consuming are locally made.

Below I’ll outline the benefits in detail.

Burns Fat

Vintage Burn works immediately by increasing your metabolism and inhibiting the formulation of new fat cells. This is through the ingredients green tea extract, garcinia cambogia, and raspberry ketones. One can also benefit by it’s ability to curb your appetite.

Preserves Muscle

When you work so hard to build lean muscle, the last thing you want to do is lose it. Through diet and exercise, we’re more prone to lose muscle mass. Why is this bad? Well when you have more lean muscle, you’re burning more calories at rest. So if you lose lean muscle through exercise and diet, you also lose opportunities to burn more fat. Vintage burn was formulated to preserve this lean muscle and helps you continue to lose weight.

Improves Focus & Mood

Not only does Vintage Burn help with weight loss, but it can also help you function better throughout the day.

Lastly, the ingredients in Vintage burn are 100% transparent. The company Old School Labs is known for adding ZERO artificial substances, ZERO synthetic additives, and ZERO preservatives.

If you feel that this fat burner can work for you, you can purchase Vintage Burn on Amazon by clicking here. To explore more fat burners be sure to check out our article Top 3 Supplements To Shred Fat.


So with the combination of adding a high intensity workout and a fat burning supplement, you’re well on your way to burning all types of fat. With the benefits of burning fat, curbing appetite, and being in a better mood it becomes a no brainer that by incorporating this combo will help create your better version!

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