In today’s article we’ll be talking about our top 5 picks for the best plant-based protein powders in 2019.
However before we kick things off, let’s quickly go over some of the benefits of plant based protein. Of course if you already know these benefits you can scroll straight to our top 5 picks.
What is Plant-Based protein?
First off what is plant based protein? Well for one it’s protein, and protein is essential if you plan on building any muscle. Why build muscle? Because the more you have the more benefits are rewarded. You can read more about why you should build lean muscle in the article ‘How to build lean muscle in 2019 | Complete guide’.
Diving a bit deeper..
Protein is an essential nutrient made up of amino acids. These amino acids are the building blocks when it comes to building muscle.
There’s a term called a ‘complete protein’ which consists of 20 amino acids. Our bodies naturally create 11 amino acids and must get the rest through diet.
Unfortunately, there are only a few plant-based proteins that offer a complete amount of amino acids. Plant proteins such as soya beans and quinoa are great examples of complete plant based proteins.
But regardless if it’s protein from meat or plants, the function and importance of protein remains the same.
Which is to build and repair tissues.
Benefits of Plant-Based Protein
As mentioned previously, plant-based proteins provide tons of vitamins and minerals.
But what more can it do?
Well according to the academy of Nutrition and Dietetic, consuming a vegan diet can lower the risk of heart disease and even promote weight loss.
Another benefit one may find is the fact vegan diets contain less calories altogether, hence vegans eat less than their total daily energy expenditure (TDEE). If you don’t know what this is you can check out the ebook, MACROS.
Here are a select few plant-based proteins you can start incorporating in your diet:
Should You Use Plant Based Protein Powders?
At the end of the day, it’s all about convenience. If you’re unable to consume an adequate amount of protein per day through diet, then use the protein powders.
Remember, there are only a select amount of vegetables that are complete proteins, meaning it contains all 20 amino acids. You’ll find that the majority of all the plant based protein powders have a handful of complete plant proteins with just 1 serving.
So with that said, here’s our top 5 picks of plant protein powders.