Hot water[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_gallery type=”image_grid” images=”1515,1509,1518″ img_size=”200×200″ onclick=”” css_animation=”bounceIn”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Nescafe Tasters Choice Instant Coffee – 65mg per serving
1 Green Tea bag yields 50mg per tea bag
First boil or microwave water. I find microwaving a cup of water is the easiest and most efficient.
Steep 2 Green tea bags in the hot water for 5 minutes (Yields 100mg of caffeine)
After you remove the tea bags, add 2 servings of Nescafe Tasters Choice Instant Coffee
Different Ways To Drink
If you’re in a rush or need a quick pick me up, go ahead and consume your homemade pre workout after mixing everything thoroughly (PREP STEP 4)
Refrigerate your pre-workout for about 2 hours or leave overnight
Throw ice in your blender bottle
Toss your chilled pre workout in the blender bottle
Shake and enjoy
Use your chilled pre-workout
Throw inside a blender
If content is too thick, add some water.
Pour in a new cup
Caffeine Usage Warning
In an article published by the Mayoclinic, the recommended amount a healthy adult can consume is about 400 mg. Anything more is toxic to your body.
If you’ve ever experienced a crash or received a migraine drinking cups of coffee, chances are you went overboard with the caffeine.
Wrap it up
So there you have it, a simple and an extremely effective natural pre workout.
Some extra advice – Be a savvy and knowledgable consumer when purchasing any supplement. Know exactly what all the ingredients are used for to prevent any negative or allergic reactions. Don’t where to start? Check out the ‘6 foods that can be toxic to your health‘ and explore some common household items that lead to illnesses down the road.[/vc_column_text][/vc_column][/vc_row]
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