Carbohydrates get a bad reputation. More so because it’s of the main factors that has caused obesity in America. However, there’s more to carbs than what you think. Utilizing carbohydrates correctly can help you lose weight even faster.
1Slow Digesting Carbs Vs Fast Digesting
Knowing the difference between slow and fast digesting carbs can provide a huge boost in your weight loss efforts. Here’s what they have in common. Both provide energy as they become simple sugars broken down in your body by your intestines. The duration of how fast they’re broken down makes them differ.
Examples of Fast Carbs
These fast carbs turn into simple sugars in our body meaning it’s broken down faster in our intestines. How’s this beneficial? It helps with recovery after a workout as it restores glycogen levels. On the other hand, too much fast carbs can elevate blood sugars and cause weight gain, type 2 diabetes, and cardiovascular disease.
Examples of Slow Carbs
- Whole Grains
All of which have a low glycemic index and can provide our bodies with energy over an extended amount of time. Unlike fast digesting carbs, the consumption of slow carbs will not spike your blood sugar. This is great as it’ll help manage diabetes and more so control weight loss.
2Carbs Provide The Best Workouts!
Let’s face it, some days we just feel weak without energy. With no energy comes no motivation to hit the gym, and with no motivation comes weight gain. Why is this? Well most of the time it’s the lack of carbohydrates consumed before a workout.
As mentioned previously, carbohydrates is an energy source that our body utilizes. Prior to your workout, any slow digesting carbs is beneficial for a long lasting, energy packed, and amazing workout. Post workout you’ll utilize fast digesting carbs to help restore glycogen (energy) quickly.