How To Stay Fit While On Vacation | 6 Easy Ways

How to stay fit while on vacation | 6 easy ways

When it comes to traveling, staying on track with your fitness goals can be a difficult task. For most, exercising is the last activity on a busy schedule.

& I get it.

Just recently my family and I have been traveling more frequently, and I must admit..

Trying to accomplish your normal gym and diet routine can be extremely difficult.

However even with all the traveling, the vacation foods, and the driving..

Know that there are plenty of ways to stay fit and even lose weight while vacationing.

So with that said let’s get straight to it.

Here are some simple ways you can stay fit while on vacation.


6. Book a hotel with a gym

Whether you’re staying at a hotel or an Airbnb, double check if they have a complimentary gym. This should definitely be on your checklist when shopping around for hotel rooms.

Do know that most hotel gyms can have a subpar amount of gym equipment, however, as long as they include a set of dumbbells and some cardio machines..

You can definitely get a good workout.

Here’s a sample workout with just a treadmill and dumbbells.

Shoulders / Legs / Conditioning

Dumbbell Squat Press

1 Minute

Moderate Weight

Straight into Treadmill Sprints – If you can’t sprint walking on the treadmill incline is completely fine.

30 Seconds

Dumbbell Flys

1 Minute

Light to moderate weight

Straight into Treadmill Sprints or Incline Walks

30 seconds

Do this routine 4 times.

As you can see, having only dumbbells and a treadmill can make a great HIIT workout. It’s really about what you make of the equipment not the equipment itself.

Because honestly..

You don’t need a super fancy gym to get things done, matter of fact you can get a complete workout with just a pull up bar and a yoga mat!

So let’s say you find the perfect hotel that unfortunately doesn’t provide a gym..

There’s a solution.

Research and check local gyms in the area to see if you can opt for a visitors pass. Better yet, if you already have a gym membership, check if there’s branches of your gym in the area.