A gym is not always necessary to get a good workout. Try this high intensity workout at your nearest park or even backyard!
High Intensity Workout #1
1 minute per set
Going as fast as possible
10-30 seconds of rest between sets
Jump squats (Add barbell to increase intensity)
Moderate speed 10-30 seconds of rest between sets
1-2 minutes per set
Moderate-Fast speed 10-30 seconds of rest between sets
Lunges (Add barbell for increased intensity)
12 reps per leg
10 second rest between sets
Barbell squat press
2 minutes per set
Moderate to fast speed
30 seconds of non-stop sprinting
10 seconds of rest between sets
Advanced workout Do the entire workout without resting!
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