High Intensity Workout #1

A gym is not always necessary to get a good workout. Try this high intensity workout at your nearest park or even backyard!

High Intensity Workout #1

Mountain climbers

4 sets

1 minute per set

Going as fast as possible

10-30 seconds of rest between sets

Jump squats (Add barbell to increase intensity)

4 sets

1 minute per set

Moderate speed 10-30 seconds of rest between sets

Sidewalk jumps

4 sets

1-2 minutes per set

Moderate-Fast speed 10-30 seconds of rest between sets

Lunges (Add barbell for increased intensity)

4 sets

12 reps per leg

10 second rest between sets

Barbell squat press

4 sets

1 minute per set

Moderate speed

10-30 seconds of rest between sets

High knees

4 sets

2 minutes per set

Moderate to fast speed

10-30 seconds of rest between sets

Sprints

4 sets

30 seconds of non-stop sprinting

10 seconds of rest between sets

Advanced workout Do the entire workout without resting!