10 Foods That Will Turn Your Body Into A Fat Burning Machine

It's all about losing fat not weight. The key is to keep as much lean muscle as possible and today we list 10 foods that will help you do so.

Note that in order to see optimal results in burning fat, you'll need to have an effective workout program alongside these 10 fat burning foods. Remember, shredding pounds of fat is the result of burning more calories than you consume.

Having these 10 fat burning foods in your arsenal will help spike your metabolism and turn you into the ultimate fat burning machine.

Cayenne Pepper

Cayenne Pepper

Spice burns fat, period. Recent studies have found that a compound found in peppers (capsaicin) shreds abdominal fat by accelerating our bodies ability to convert food to energy. More so, the consumption of peppers also acts as an appetite suppressant. So the next time you're about to eat, be sure to sprinkle some cayenne pepper.

Guacamole

Guacamole

Rich in vitamin B6, consuming guacamole can reduce cortisol, a fat building muffin top stress hormone. Studies have found that when individuals consumed an avocado for lunch, unhealthy snacking seized for hours afterwards.

Oatmeal

Oatmeal

Oatmeal is considered a slow burning carbohydrate which keeps you full longer. What does this mean for you? You end up consuming less calories throughout the day. Note that whole grain slow digesting carbs are great for shredding fat.  It is fast digesting carbs such as breads, rice, and pasta that you need to look out for.

Wild Salmon

Wild Salmon

Healthy Fat and high protein, it doesn't get better than that. You see, building muscle is due to the consumption of an adequate protein source hence wild salmon. When lean muscle is built, our bodies naturally burn calories at rest. So what happens when we have a lot of lean muscle? We burn MORE calories at rest.

Pork tenderloin

Pork tenderloin

You may be thinking, how did pork make it on this list? Well here's why.

A 3 ounce pork tenderloin has less fat than a skinless chicken breast. Shocking? Here's something even more beneficial. Each serving presents a whopping 24 grams of protein!

White tea

White tea

Drinking white tea yields a plethora of benefits, the main one being fat loss.

  • Boosts the breakdown of fat storage
  • Blocks fat cells
  • Accelerates the function of our liver that turns fat into energy

Dark Chocolate

Dark Chocolate

Consuming dark chocolate with cacao of 70 percent and above will yield the highest amount of antioxidant polyphenols and a fatty acid known as butyrate. Both collaborate within our gut to encourage our body to utilize fat as fuel.

Coconut Oil

Coconut Oil

A miracle oil? It's a fat that burns waistline fat for good. Coconut oil contains C.O medium-chain triglycerides which is burned for energy instead of being stored as fat. More so, coconut oil is known to have lauric acid which specifically torches belly fat.

Quinoa

Quinoa

Quinoa is the ultimate protein. It contains the complete chain of amino acids that are necessary for muscle building and fat loss.

Grapefruit

Grapefruit

This delicious fruit works wonders on burning fat. When consumed, a hormone known as adiponcetin is stimulated which coincides with the breakdown of fat.


4 Crucial Tips To Stop Hunger In Its Tracks

Be in control of your body and more so your appetite. By applying these 4 simple tips you'll be 1 step closer to achieving your dream body!

Let's face it, keeping a close eye on our diet is a must when shredding fat. As we continue to cut calories our meals tend to get blander and blander.

Fortunately, You can control your hormones that trigger hunger by applying the tips below.

There's 2 different types of hunger you must look out for, Real Hunger vs Bored Hunger.

Let’s compare the difference shall we?

Real hunger: You ever watch that Snickers commercial where everyone is playing soccer and one of the players turns into a grumpy grandma? And once the grandma eats the Snickers she magically transforms back into the soccer player?

Well whether you watched it or not, real hunger is the moment you become irritated with everything and everyone.

Bored hunger: Some people eat because they’re just bored with life. Have you ever unconsciously snacked on a bag of potato chips while watching TV?

Yeah, we’re all guilty of it..

But it's not your fault! Why?

Because at the time you didn't know the 4 steps to combat hunger.

THE 4 STEPS

Drink water the moment you feel hungry

4 Crucial Tips To Stop Hunger In Its TracksPh.D Jennifer Bowers claims to drink a ice cold glass of water once you feel hungry. Why? Because dehydration can be masked as hunger. Hydrating yourself throughout the day may prevent hunger flare ups which in turn leads to weight loss.

I personally carry a Hydro Flask and fill it with ice cold water. This prevents me from purchasing or drinking anything that would trigger bad habits.

One study also found that individual who drank 16 ounces of water before every meal lost significantly more weight than those that ate first.

If you build the habit to drink water throughout the day, you'll notice that your hunger flare ups will seize or be significantly less than before. Try it!

High Interval Training (HIIT)

High Interval Training (HIIT)

If you want to freeze hunger, incorporate a 2 minute non-stop high interval training to your day. Studies have shown that short bursts of HIIT between meals influences your appetite.

Why is this? It's due to the fact that our bodies suppresses the hunger hormone plasma acylated gherlin.

Protein, protein, and more protein

Protein, protein, and more protein

You may already know this..

But protein is the building block for rock solid muscle

However, did you know it assists in suppressing your appetite?

Individuals that consume higher amounts of protein have shown to feel more satisfied throughout the day.

With a high intake of protein, your body is able to guard and build your existing lean muscle, which is the main element of your metabolism.

How much do you consume?

1 gram of protein per body weight.

For instance, if you weight 150 pounds you'll need to consume 150 grams of protein to maintain your muscle mass.

Vegetables keep you fuller

Vegetables keep you fuller

When meal prepping it's best to consume a larger amount of vegetables because it keeps you fuller longer

And without the extra calories.

Quick tip: Eat a bowl of vegetables before every meal and you'll notice that your appetite will start to shrink allowing you to eat less.

It's the key to fat loss.