Whether you're a part-timer or a full-timer, working an office job while staying fit can be troublesome. Here's why.. We're constantly bombarded with FREE food and bad habits. Yes, I get it.. Some companies may offer more perks than others.. However at the end...
Versa Gripps, what are they? They're pretty much glamorized lifting straps. If you're not familiar with using lifting straps, here's a quick breakdown. The classic lifting straps are made of woven fabric and are simply used to lift heavier weight....

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3 Simple Booty Building Exercises

3 Simple Booty Building Exercises

In this video you'll learn 3 simple exercises that will help you build a bigger booty. Building a booty (like any other muscle) is the...