top 4 best tasting protein bars

Top 4 Best Tasting Protein Bars

Here’s the thing about protein bars, some suck, and some are just plain amazing. To me, a protein bar must taste like a candy bar. It must have a delicious chocolate crispy sensation that all great candy bars have. So whether you’re using it as a meal replacement or a reward after the gym, we all deserve a great tasting bar of protein.

So in this article I’ll be going over 4 of the best tasting protein bars as of February 2019. These protein bars are amongst the top rated bars based off what’s important, taste.

So let’s get straight to it. Here are the top 4 best tasting protein bars starting with #4.

Pure Protein Bars

When it comes to value and taste, these bars are awesome. Per variety box you’ll find 18 bars for only $16.28!

The variety box will have 3 different flavors

Chocolate Peanut Butter

Chocolate Deluxe

Chewy Chocolate Chip

First thing you’ll notice when taking your first bite is that these bars are slightly chewy. Not the chewy where it’ll get stuck in your teeth, but the good chewy.

The best part about these bars are it’s value and more so macro ratio.

What’s macro ratio? The amount of protein, fats, and carbs.

Fats - 5g

Carbs - 10g

Protein - 20g

So overall these bars are good. If you like chewy, don’t care about the protein taste, and want to save some money..

Then these bars pack an amazing value.

Shop Pure Protein Bars on Amazon

ONE Protein Bar, White Chocolate Truffle

I enjoy ONE bars. They’re easy to eat and I would say they kind of melt in your mouth.

The reason ONE bars made it to the #3 spot is primarily due to the huge array of flavors, 14 to be exact.

Flavors

Almond Bliss

Birthday Cake

Blueberry Cobbler

Chocolate Brownie

Chocolate Chip Cookie Dough

Cinnamon Roll

Cookies & Creme

Dark Chocolate Sea Salt

Lemon Cake

Maple Glazed Doughnut

Peanut Butter Chocolate Cake

Peanut Butter Pie

Salted Caramel

White Chocolate Truffle

So what do all these flavors really mean? You’ll NEVER get tired of these bars.

If I were to choose a flavor, my goto would be white chocolate truffle. This flavor has saved me way too many times from cheating on my diet.

So if you’re looking for a protein bar you’ll never get bored of, try out One protein bars.

Shop ONE Protein Bars on Amazon

Power Crunch Protein Energy Bar

Powercrunch bars are super unique compared to other protein bars in the market.

Reason is due to the fusion of crisp wafers sandwiching a thin layer of creme.

The result? A very delicious protein bar.

I do want to add that people will find some of the flavors super sweet. So if you’re very sensitive to sweets, these bars may not be the one for you.

With that said let’s move on to the variety of flavors

Flavors

Wild Berry Creme

Salted Caramel

Peanut Butter Fudge

French Vanilla Creme

Peanut Butter Creme

Chocolate Mint

Triple Chocolate

Cookies & Creme

Red Velvet

Lemon Meringue

All the flavors each have different amounts of sugar. So check out the nutrition label of each flavor before purchasing.

The prices for Power Crunch Bars always seem to fluctuate. Their normal retail price goes for $22.49 (12 bars).

But, if you look on Amazon you can definitely find some savings.

For example, as of 2/10/19 the Mocha Creme flavor is on sale for $16.72 (12 Bars).

Shop Power Crunch Bars on Amazon

FITCRUNCH Snack Size Protein Bars

This is probably the best tasting protein bar I’ve come across. It has a soft cake cookie core and has just the right amount of crunch.

Flavors

Chocolate Peanut Butter

Cinnamon Twist

Birthday Cake

Caramel Peanut

Chocolate Chip Cookie Dough

For an 18 pack you’ll be investing about $32.99 per box. This is equivalent to $1.83 a bar.

Price of the bar is average but I say it’s definitely worth it.

Shop FITCRUNCH Bars on Amazon


The 5 Best Plant-Based Protein Powders To Buy In 2019

The 5 Best Plant-Based Protein Powders To Buy In 2019

In today’s article we’ll be talking about our top 5 picks for the best plant-based protein powders in 2019.

However before we kick things off, let’s quickly go over some of the benefits of plant based protein. Of course if you already know these benefits you can scroll straight to our top 5 picks.

What is Plant-Based protein?

First off what is plant based protein? Well for one it’s protein, and protein is essential if you plan on building any muscle. Why build muscle? Because the more you have the more benefits are rewarded. You can read more about why you should build lean muscle in the article ‘How to build lean muscle in 2019 | Complete guide’.

Diving a bit deeper..

Protein is an essential nutrient made up of amino acids. These amino acids are the building blocks when it comes to building muscle.

There’s a term called a ‘complete protein’ which consists of 20 amino acids. Our bodies naturally create 11 amino acids and must get the rest through diet.

Unfortunately, there are only a few plant-based proteins that offer a complete amount of amino acids. Plant proteins such as soya beans and quinoa are great examples of complete plant based proteins.

But regardless if it’s protein from meat or plants, the function and importance of protein remains the same.

Which is to build and repair tissues.

Benefits of Plant-Based Protein

As mentioned previously, plant-based proteins provide tons of vitamins and minerals.

But what more can it do?

Well according to the academy of Nutrition and Dietetic, consuming a vegan diet can lower the risk of heart disease and even promote weight loss.

Another benefit one may find is the fact vegan diets contain less calories altogether, hence vegans eat less than their total daily energy expenditure (TDEE). If you don’t know what this is you can check out the ebook, MACROS.

Here are a select few plant-based proteins you can start incorporating in your diet:

  • Chia Seeds
  • Lentils
  • Peas
  • Quinoa
  • Beans
  • Asparagus
  • Broccoli
  • Pumpkin Seeds
  • Hemp Seeds
  • Sunflower seeds

Should You Use Plant Based Protein Powders?

At the end of the day, it’s all about convenience. If you’re unable to consume an adequate amount of protein per day through diet, then use the protein powders.

Remember, there are only a select amount of vegetables that are complete proteins, meaning it contains all 20 amino acids. You’ll find that the majority of all the plant based protein powders have a handful of complete plant proteins with just 1 serving.

So with that said, here’s our top 5 picks of plant protein powders.

Top 5 Plant Based Protein Powders

Orgain Organic Plant Based Protein Powder

Garden Of Life Organic Plant-Based Protein

KOS Organic Plant Based Protein powder

Planet Fusion Diet Supplement

Optimum Nutrition Gold Standard 100% Organic Plant Based Vegan Protein Powder


3 Best Thermogenic Fat Burners On Amazon

3 Best Thermogenic Fat Burners On Amazon

In today’s article we will  go over the 3 best thermogenic fat burners on amazon as of 2019. However, before we start let us quickly discuss thermogenics supplements in case you didn’t already know.

With that said, we’ll break down the article like this:

  1. What is a thermogenic supplement?
  2. Common Thermogenic ingredients
  3. Can it be harmful?
  4. Top 5 Thermogenics on Amazon
  5. Can you lose tons of weight?
  6. Should you use it?

What is thermogenic?

The definition of thermogenic is to produce heat. This term is typically added to fat burners to further enhance and stimulate your metabolism to burn more calories.

But how?

Thermogenics contain stimulants that will speed up your heart rate and increase internal processes such as adrenaline production, which in turn makes your body use more energy. Note that this energy is the extra calories being burned.

So in simpler terms, taking a thermogenic will cause your body to work harder which in turn burns more calories.

Other benefits can include

  • Suppressed appetite
  • Boost in energy
  • Enhanced mood
  • Burns fat while preserving muscle

Common Thermogenic Ingredients

Thermogenic supplements vary between brands, however, most if not all use the following ingredients to trigger thermogenesis within the body.

  • Caffeine - Boosts energy and cellular fat burn
  • Yohimbe - Increases your production of hormones involved with metabolizing fat.
  • Garcinia Cambogia - A tropical fruit that acts as an appetite suppressant.
  • Green Tea Extract (ECCG) - Boosts energy expenditure and fat oxidation.
  • Capsicum Extract - Also known as a hot pepper extract which produces heat in the body.
  • B Vitamins - Assists in energy breakdown and creation

Can it be harmful?

Absolutely, especially if you’re a coffee drinker. With the added amount of caffeine on top of your coffee intake, one can experience feeling restless, jittery, nauseous, light headed, and irritable.

More so, if you’re stacking a thermogenic with other supplements, you may experience unknown side effects.

The best practice with taking a thermogenic is to slowly add it into your diet. What I mean by this is to do a little bit of trial and error.

One way is to substitute drinking a cup of coffee or even your pre-workout with a thermogenic supplement. Once you know your bodies tolerance you can then slowly bring back coffee or even stack the thermogenic supplement with your pre-workout.

Top 5 Thermogenic Fat Burners

Burn-XT Thermogenic Fat Burner

3 Best Thermogenic Fat Burners On Amazon

Benefits:

  1. Burns body fat and helps maintain lean muscle
  2. Claims to contain the most powerful thermo fat burning ingredients available
  3. Increases energy
  4. Suppresses appetite
  5. Jitter Free energy
  6. Made in the USA
  7. 100% Refund if you don’t see results

Amazon Reviews : 4.3 out of 5 Stars // 2,826 Customer Reviews

Most helpful 5 star positive review:

For me, burn XT does exactly what it says its going to do in the description. I am trying to tone and lose weight. 37yr old female 6ft 196lbs. I can tell the difference in my energy level and my appetite when I don't take it. During my workouts (3x to 4x a week)I'm always ready to go. And after, I still feel like I can go again. No jitters at all and my BMI has dropped all in less than a month of use. I plan to order again along with the lean xt. Going for the I dont have kids look. Lol

Most helpful 1 star negative review:

I normally give a week to any pills that I’m taking. There’s no way I can give another day though this one. It tells you to start using one pill. I did. I took one in the morning as suggested. It’s made me extremely sick. It’s sickness that I cannot easily describe. Extremely uncomfortable feeling. I felt so nauseated, dizzy. It is not an appetite suppressant. You just lose your appetite as you feel horrible. Since you feel nauseated after couple bites you feel like you want to throw up. I’m not sure if this is the appetite losing that someone wants to achieve. It makes you extremely uncomfortable. I think this product should be banned. I was driving from work to home and started driving the other way. It makes you so hard to concentrate and think clearly. I have had several different products before. This was the worst.

Click here to learn more about BURN-XT

Vintage Burn Fat Burner

3 Best Thermogenic Fat Burners On Amazon

Benefits:

  1. Burns fat
  2. Preserves muscle
  3. Improves mental focus
  4. Improves mood
  5. Provides pre workout energy
  6. Tested and trusted
  7. Zero artificial substances
  8. Zero synthetic additives
  9. Zero preservatives
  10. Also has a 100% money back guarantee

Amazon Reviews : 4.3 out of 5 Stars // 7,046 Customer Reviews

Most helpful 5 star positive review:

Vintage burn allowed me to wear my old jeans again. Trying to get rid of stubborn fat on my legs and stomach area, vintage burn made it possible. After 3 children in the last 5 years, fat becomes less willing to leave. 2 weeks on vintage burn and 1 week off, vintage burn has me within 2 pounds of my goal weight. I’ve lost a total of 7 pounds with vintage burn and moderate exercise. The kids keep me busy. I didn’t experience any jitters on vintage burn but it did give me a boost of energy. Sometimes I did feel a bit anxious in the middle of the night and it kept me from sleeping well on days when I took 2 pills of vintage burn after 3:00pm. When I stopped taking the lunch pills, it helped me sleep better. I bought a sleep aid with melatonin and I was able to resume the afternoon vintage burn. Overall I liked taking it and recommended it to others who have gone and bought some.

Most helpful 1 star negative review:

Everyone’s "body" is different. I have been wanting this to work for me.. Really badly, and it has not. And most people go by the weight loss, but that is not the answer of it works or not.... I bought another company of Ketos, and wow, the First Day, I can tell it works. HOW? Easily, My bowel movements were kicking, on the Very first day. When that happens, i know for a fact that this is working perfectly. And i did continue and i am seeing great results. -- I Do hope it works for you, but unfortunately this product has NOT worked for me. Just not for my body. I hope my review helps.

Click here to learn more about Vintage Burn Fat Burner

Genius Fat Burner

3 Best Thermogenic Fat Burners On Amazon

Benefits:

  1. Includes 9 clinically backed ingredients that support brain health and fat loss
  2. Contains no proprietary blends
  3. Scientifically researched formula
  4. Boosts memory, focus, and clarity
  5. Reduces stress
  6. Improves mood
  7. Contains no caffeine (Great for those who want to stack with a pre-workout or drink a lot of coffee).
  8. Natural no crash energy

Amazon Reviews : 4.4 out of 5 Stars // 1,667 Customer Reviews

Most helpful 5 star positive review:

LOVE IT. It's hard to believe this all natural with how well it's worked. I'm down 9 pounds in a month with all things constant, some of that is definitely water but there's a clear physique change too. No jitters on this so it can be used safely without any effect on heart rate, blood pressure or general health concerns. In place of caffeine which obviously has some health concerns (especially if you have weight to lose) they went with teacrine which takes all of the side effects and issues out of the product.

All of the trademarked ingredients is just ridiculous too. This is seriously quality and you get what you pay for... Seriously quality results. The non caffeinated formula almost completely takes side effects off the table. It still is a very powerful thermogenic though so I want to make sure everyone is aware you have to follow the instructions, drink lots of water and take care of yourself.

Most helpful 3 star negative review:

I was taking it alone and it was incredible better than any other fat burner i’ve ever used but im knocking down the star rating because it goes from “almost miracle pill” to “absolutely miracle pill” when taken with GENIUS CAFFEINE - Extended Release Microencapsulated Caffeine Pills, All Natural Non-Crash Sustained Energy & Focus Supplement - 100 veggie capsules.

I get that some people don’t want caffeine in their fat burner but man…… Even one of these (only 100mg) with 1 genius burn is a big difference maker. You’ll lose weight either way but if you can tolerate this very mild form of caffeine, the results WILL come faster.

Click here to learn more about Genius Burn

Can you lose tons of weight?

Being completely transparent, you will not lose tons of weight by taking a thermogenic fat burner by itself. The only way you’ll lose tons of weight is to incorporate the thermogenic with a calorie deficit diet and exercise.

There’s really no work around hard work. The absolute and most effective weight loss solution starts in the kitchen. Know how much you should be eating every single day by adjusting your macros weekly. If you don’t know what i’m talking about please refer to the ebook, MACROS where it teaches you how to eat what you want and still lose weight.

So the final question is..

Should you use a fat burner and incorporate it into your weight loss journey?

I say yes if you’re not going to rely on it. Way too many people rely on these thermogenic fat burners that they lose sight of their actual diet.

A thermogenic fat burner will take your weight loss to the next level ONLY if you’re disciplined with your diet and are seeing results.


Best BCAA For Weight Loss In 2018

Best BCAA For Weight Loss In 2018

Short for Branched Chain Amino Acids, BCAAs provides all sorts of benefits, weight loss included. If you've been curious to know how this could help you lose weight, look no further.

Today I'll be breaking down what BCAA's are and how it's characteristics can help burn fat plus build lean muscle. Moreover, there will be a list of the top BCAA supplements you can buy today.

So what are BCAAs?

As previously mentioned, BCAAs stand for branched chain amino acids and are broken down into (Isoleucine, Leucine, and Valine). These 3 amino acids are what provide the plethora of benefits BCAAs have to offer.

Let's break down the amino acids even further.

Leucine - Increases muscle protein synthesis.

Isoleucine - Stabilizes and regulates blood sugar and helps with energy production.

Valine - Forms an energy source for muscle tissue and is needed for muscle metabolism and tissue repair.

So how does BCAAs help you lose weight?

Manages Junk Food CravingsBest BCAA For Weight Loss In 2018Believe it or not, BCAAs + a regular exercise routine can boost the hormone Serotonin (a hormone that decreases junk food cravings). Studies have shown that individuals with lower serotonin levels are more likely to consume junk foods in their diet. So by adding BCAAs to your workout routine, you leverage yourself to eat healthier and more so stay on track with your weight loss goals.

Builds Lean Muscle MassBest BCAA For Weight Loss In 2018Best BCAA For Weight Loss In 2018

With more lean muscle comes more calories burned at rest. This means you can be sitting at your computer and burn fat while sitting. Sounds awesome right? But lean muscle doesn't come easy and BCAA's alone won't do that for you. To build lean muscle you'll need an optimal training routine and diet. BCAAs are the recovery aspect of training which helps create the lean muscle.

Top BCAA Supplements To Lose Weight

  1. Scivation Xtend BCAA - Purchase on Amazon
  2. Optimum Nutrition Instantized BCAA - Purchase on Amazon
  3. BPI Sports Best BCAA Shredded Caffeine Free - Purchase on Amazon

 


Top 3 Supplements To Shred Fat | 2018

If you're looking for the BEST fat burning supplements in the market you've come to the right place.

With 100's of fat burners in the market it can be difficult to choose which one is effective and worth your time, money, and efforts.

We've carefully reviewed 5 fat burning supplements which have made the list for best value, quality of ingredients, and price in 2018.

QUADRA LEAN - RSP

First on our list goes to Quadra Lean by RSP. If you've been following my posts and my diet, you'll know that I currently use L-Carnitine & CLA from RSP. The beauty of Quadra Lean is that it combines these 2 ingredients along with several other essential fat burning elements. If you're looking for a stimulant free / no caffeine fat burner, then this is definitely an option for you.

Main Fat Burning Ingredients:

  • Green Tea Extract: Provides excellent appetite control, a boost in metabolism, and clean energy throughout the day.
  • CLA: A naturally occurring fatty acid found in meat and dairy products. It is also a popular dietary supplement that is sold with claims of helping people lose fat, maintain weight loss, retain lean muscle mass, and control type 2 diabetes -- the type of diabetes that is often associated with obesity.
  • L-Carnitine: Plays an essential role in the transportation of fats to the mitochondria, where they're converted to energy.
  • Paradoxine: Transforms your white fat cells into brown fat cells, increasing energy expenditure and boosting weight loss. An added benefit to brown fat is that it can use blood sugar (glucose) and fats, leading to improved lipid levels and glucose metabolism, independent of weight loss! White Fat is your body’s energy storage cells. Whatever extra calories aren’t immediately needed by the body are stored as “white” fat and are used when food intake is reduced. [1] White fat cells are large, round cells comprised of one big lipid droplet with a thin rim containing the nucleus and cytoplasm. Brown Fat, on the other hand, is the fat used for diet and cold-induced thermogenesis, maintaining your body’s normal temperature when exposed to cold. [1] The technical term for this is “non-shivering thermogenesis.” Brown fat cells aren’t only different in function than white fat cells, they’re structure is also different. Brown fat cells are comprised of smaller diameter cells, containing several smaller fat droplets compared to the one massive droplet that’s found in white fat.
  • Chromium: No huge effect in regards to weight loss.

Amazon Rating 4/5 Stars 447 Reviews

BUY NOW ON AMAZON

TRANS4ORM THERMOGENIC ENERGIZER - Evlution Nutrition

Trans4orm has established itself as a solid supplement company by providing only high quality ingredients. Their mission statement is as follows "Our mission is to be your most trusted nutrition partner to achieve your fitness goals.  We're built on a passion for nutrition, health and sport, and committed to constantly evolving our products to ensure they are the most innovative, highest quality and effective nutritional supplements available".

Main Fat Burning Ingredients

  • Green Tea Coffee bean: contains compounds called catechins, including epigallocatechin gallate (EGCG), the main catechin responsible for green tea's thermogenic effects.
  • L- Tyrosine: Key Amino Acid that helps support metabolism, mood and support energy levels. An important ingredient to help overcome fatigue during dieting
  • Coleus Extract: Supplies forskolin and is most effective when mixed with caffeine.
  • Alpha-GPC: Supports mental activity and focus during training as well as provides a choline source to the brain for acetylcholine production.
  • Yohimbe Extract: Supports weight management in a fasted state.
  • Bioperine: Increases the bioavailability of additional supplements.
  • Huperzia Serrata: Supports mental focus and concentration during training.
  • B Vitamin Complex: Combination of Vitamin B3, B6, B12 and Folic Acid to support cellular energy production and support metabolism levels.

Amazon.com Rating: 4.5 / 5 Stars 1800+ Reviews

BUY NOW ON AMAZON

VINTAGE BURN - Old School Labs

 

With over 6 thousand reviews on Amazon, Vintage Burn by Old School Labs has definitely made a statement. Their mission statement claims that this is "The only muscle preserving fat burner" in the market.  Do I believe this is true? It's a hit or miss. The best way to preserve muscle is to have higher protein consumption in your diet while maintaining a calorie deficit. So in theory, their mission statement is not 100% accurate. However what I like about this fat burner is that it's packed with 9 quality ingredients that are clinically proven to torch unwanted fat.

Main Fat Burning Ingredients

  • Green Coffee Bean: Curbs body fat absorption
  • Garcinia Cambogia: Stops formation of new fat cells
  • Rasberry Ketones: More energy and appetite control
  • Green Tea Leaf: Faster resting Metabolic Rate
  • Olive Leaf Extract: Reduces the amount and concentration of fat around the abdominal area and it may also help in reducing harmful fat deposits in other areas of the body too.
  • Caffeine: Can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working.
  • Bacopa Leaf Extract: Improves memory, anxiety, attention deficit-hyperactivity disorder (ADHD), allergic conditions, irritable bowel syndrome, and as a general tonic to fight stress. Less stress is correlated with retaining less fat.
  • Chrysin: Chrysin limits fat molecule damage (lipid per oxidation), and thus prevents cellular membrane damage, protein damage, and the imbalance of cellular functions, an example being mitochondria’s release of calcium.
  • Forshkohlii Root Extract: Helps you lose weight by decreasing appetite and making your body more efficient at breaking down fats and lipids.

Amazon Rating 4.5 / 5 Stars 6700+ Reviews

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2018's Best Protein Powder: For Women Looking To Lose Weight

2018's Best Protein Powder: For Women Looking To Lose Weight

So you’re in the market for the best protein powder. A protein powder that won’t make you ‘bulky’, helps with weight loss, and most importantly tastes amazing. However, as you start to browse the plethora of protein powders available, you become overwhelmed with all the variations.

You’ll run into terms such as:

  • Iso
  • Hydrolyzed
  • Soy
  • Organic
  • Whey
  • Grass Fed
  • And more!

What do these all mean?! Well luckily, selecting a lean protein powder is easier than you think. The key is to select a protein powder that has an extremely low amount of fat and carbs, while at the same time yielding a high amount of protein (20 plus grams of protein).

CRASH COURSE: Protein can reduce hunger and boost metabolism.

Here’s why..

Protein can reduce hunger by suppressing the hormone ghrelin, the hormone that keeps us hungry.

At the same time, replacing carbs and fats with a high protein diet can increase the weight loss hormones GLP-1, peptide YY and Cholecystokinin. These hormones suppresses our appetites which in turn allows us to eat less calories.

Eating less calories > Puts you into a calorie deficit > Which ultimately makes you lose weight

But let’s not waste anymore time. Here’s our favorite protein powder for women looking to lose weight.

Top Pick: Dymatize ISO 100

Macros (Protein / Fats / Carbs) - 10/10

When it comes to the best lean protein, Dymatize 100 fits that mold. It yields an extremely low fat/carb to protein ration. Take a look at the nutrition facts:

The key things to note on the nutrition label are the Macros:

Fats= 0 grams

Carbs= 1 gram

Protein= 25 grams

For women looking to lose weight, these Macros are perfect!

Taste 9/10

Imagine yourself indulging in a freshly sliced birthday cake. Or how about taking a bite out of a warm freshly baked cinnamon bun.

Now how about indulging in those same desserts but without the extra calories?

Introducing Dymatize ISO 100 flavors.

  1. Birthday Cake
  2. Banana
  3. Gourmet Chocolate
  4. Chocolate Coconut
  5. Chocolate Peanut Butter
  6. Cinnamon Bun
  7. Cookies & Cream
  8. Fudge Brownie
  9. Gourmet Chocolate
  10. Gourmet Vanilla
  11. Natural Chocolate
  12. Natural Vanilla
  13. Orange Dreamsicle
  14. Peanut Butter
  15. Strawberry
  16. Vanilla

We found that Dymatize showcases the most flavors in the ISO protein category. Not only that, but the majority of their flavors taste amazing and customers love them! Here's some customer reviews from amazon

However there is one caveat, some customers have noted that flavors such as Cinnamon Bun can be too sweet. Now of course this a personal preference, but for those that don't like super sweet drinks, this is something to note when purchasing.

Price 7/10

Compared to other ISO protein brands in the market, Dymatize ISO 100 is one of the most expensive.

Here's a breakdown of the pricing in relation to 4 size variations:

1.6 Pound Tub (24 servings) = $28-$30

3 Pound Tub (43 servings) = $48-$52

5 Pound Tub =$66-$75

Mixability 10/10

You know what sucks? Chunky un-mixable protein.

There's nothing more disappointing and nasty than chugging down clumps of unmixed protein.

Dymatize ISO 100 on the other hand proves different. The mix-ability of this powder is quick and consistently smooth every time. Even using a blender bottle without the blender ball provides the same smooth consistency.

Here's a few comments on mix-ability from amazon customers:

So if you hate protein that clumps then you'll be confident to know that Dymatize will not disappoint.

Additional Benefits 9/10

5.5g of Branched Chain Amino Acids (BCAAs

2.7g of L-Leucine to support activation of Muscle Protein Synthesis

1g or less of sugar

BONUS CONTENT: Free Recipe

2 Scoops ISO100, Strawberry

1 Cup frozen or fresh Mango cubes

1 Cup almond milk

1 Cup Greek yogurt (Vanilla)

1 tbsp. honey - Blend all ingredients in a blender for 1-1½ minutes.

Pour evenly into ice cube trays or popsicle molds. You can place popsicle sticks or toothpicks in the ice cube trays or molds or just eat as bite-sized snacks out of the ice cube tray. Place in the freezer for 2 hours and enjoy. 4-6 Servings.

How To Use Dymatize ISO 100 For Weight Loss

Being 100% transparent, any protein supplement in the market will only 'supplement' your current weight loss regimen. Meaning it helps facilitate weight loss and also supplements protein deficiency. In order to lose weight effectively, you'll need to incorporate a calorie deficit diet by knowing your total maintenance calories.

What are total maintenance calories (TMT)?

Your total maintenance calories is the sum of all the calories you need to consume per day in order to keep you at your current weight.

So how does TMT relate to weight loss and protein?

Eating less than your TMT puts you at a calorie deficit which will guarantee you to lose weight if you're consistent with it. As mentioned above, having a high protein diet will ultimately suppress your diet.

Eating less than your TMT + HIGH PROTEIN = WEIGHT LOSS

If you wanted to excel your weight loss even further you can incorporate either more cardio or HIIT workouts to boost metabolism which will put you into a greater calorie deficit.

So Who Is This Protein For?

This protein is for individuals that want to be in control of how much carbs and fats they're consuming and have a high protein diet. So for instance, if you're limited to only say 50 grams of fats, 100 grams of carbs, and 150 grams of protein per day..

Then it makes sense to have an extremely lean protein supplement in your diet. This way you don't go over your fats and carbs while eating your regular meals throughout the day.

Overall, this is a great tasting lean protein that is suitable for Women that are looking to lose weight. Not to mention, this is also a great protein for Men as well.

Additional Lean Protein Options

  1. Isopure Low Carb Protein Powder, 100% Whey Isolate
  2. BPI Sports ISO HD Whey Protein
  3. Alpha ISO - Whey Protein Isolate Powder
  4. BSN Syntha-6 Isolate Protein Powder
  5. Labrada Nutrition ISO LeanPro

This Supplement May Give You Bad Acne

If you’re a bodybuilder or lift weights occasionally, supplementation is most likely in your diet.

With that said, there’s been myths going around claiming some of these supplements can cause acne inflamed skin.

Is it true?

You bet it is. But before we go into depth of which supplements trigger acne, let’s briefly talk about what acne is and how it’s formed in our bodies.

Acne 101

What is acne?

It’s unattractive and annoying. It’s definitely a disorder that we would all like to prevent. So what is it?

Dirt clogged skin pores

Individuals that are not acne prone will shed skin once a day. On the other hand, acne prone individuals will shed anywhere between 3-5 times a day which results in clogged pores.

Clogged up pores are filled with dead skin cells and oil which is the perfect recipe for breakouts and bad skin.

Although we can help prevent acne triggers through our diet,  acne is ultimately based off genetics and hormone imbalances.

Alright enough talking about what Acne is, let’s get straight to the supplements.

Whey Protein

Believe it or not, whey protein is a supplement that triggers acne in acne prone individuals.

How?

Due to it’s dairy properties, whey protein will signal and aggravate acne by enhancing insulin. Consuming any dairy product can increase iodide levels in our bodies, hence further aggravating acne.

Solution

Yeah it’s sad that you may need to sacrifice clear skin for gains. But there’s an effective alternative to Whey protein.

The best way to avoid breakouts is to use a plant based protein.

Plant based protein vs Whey

Plant based proteins contain zero dairy and can provide gains via pea, brown rice, organic chia seed, and organic hemp protein. Each plant based protein provides a slightly different formula.

Top 2 Best Plant Based Protein Brands

1. Orgain Organic Protein

This protein is one of our all time favorites. Out of all the vegan proteins, Orgain stood out from the rest. The only downside to this protein is that it will require 2 scoops (servings) to yield 21 grams of protein. If you’re working out everyday, be prepared to go through this protein quick!

Taste

The taste is definitely bearable and slightly chalky. However, the chalky characteristics is given with any plant based protein. Definitely appreciate the variety of flavors Orgain has to offer.

  • Creamy Chocolate
  • Sweet Vanilla Bean
  • Matcha Green Tea
  • Peanut Butter
  • Mocha iced (Sold in individual smaller packs)

Mix-ability

We found that Orgain protein is easily mixed in a blender bottle without the shaker ball. The consistency of the drink is smooth with little to no clumping.

Price

This protein is priced pretty competitively. It’ll set you back about $25 depending on which size you purchase.

Amazon Reviews

  • Positive
    • “I like the taste, compared to other powders I have tried. It is not a DQ shake, but for a vegan protein shake it is good.
    • “For the price you really can’t go wrong. Good, smooth flavor.
  • Negative
    • “This product was too sweet even with using half the amount in my shake. It gave me an upset stomach. I was looking for a plant based protein but this is not for me.
    • asted great the first couple times I purchased it, but the most recent purchase tastes like chalk. Won’t be buying again.

2. Vega Sport Protein Powder, Vanilla, 1.83 lb, 20 Servings

If the amount of protein per serving is a concern to you, Vega Sport may be your best option. With one serving you’ll benefit with a whopping 30 grams of protein. Orgain can’t compare.

Taste

I actually like the taste of Vega, but some may disagree. If you’re completely new to vegan protein, it may take a few drinks to get used to. However, to compare this with Orgain, I would prefer Orgain.

  • Mocha
  • Vanilla
  • Berry
  • Chocolate

Mix-ability

We found that Vega protein requires more effort in mixing. Without a blender ball or equivalent, you’ll be drinking chunks of protein. Probably the number 1 downside to this protein.

Orgain wins here.

Price

The price of this protein is a bit steep. For 20 servings, you’ll be spending $36.80.

Amazon Reviews

  • Positive
    • “In terms of flavor, I have tried all 3 (mocha, chocolate, vanilla) and they all taste like artifical flavoring and stevia – which most people will enjoy.”
    • “I absolutely LOVE this protein powder. I’ve found the best way to consume it is with 10 ounces of ice-cold water to one scoop.
  • Negative
    • What I imagine clay would taste like. It’s tolerable and I wanted to like it …
    • Yuck is all I can say. One scoop in my vegan smoothie and I about threw up. Berry flavor is so fake. I need a tasteless vegan protein powder and this isn’t it.

Wrap up

If you’ve been suffering from acne due to the consumption of supplements, the first one to drop is Whey. With its dairy characteristics, it is more than likely it’ll trigger unwanted acne.

However, if you don’t care about clear skin I would highly suggest to stick with Whey protein. Whey protein has amino properties that optimally builds lean muscle faster than Vegan protein.


2018's Top 2 Best BCAA Supplements On Amazon

Before we reveal our TOP 2 BCAA picks on Amazon, we want to quickly go over what exactly BCAA supplements are. There’s no point picking the best BCAA supplement if you don’t know its benefits. So lets get started.

What does BCAA stand for?

Branched chain amino acids

Our bodies require 9 essential amino acids to properly build muscle and recover. We typically can consume these amino acids from a healthy diet. Out of the 9 essential amino acids, three of them are BCAAs.

Leucine

Isoleucine

Valine

The majority of all BCAA supplements will contain these 3 amino acids.

BCAA Pros and Cons

Pros

  • Builds lean muscle
  • Prevents losing muscle
  • Quicker absorption than what’s in whey protein
  • Energy boost
  • Less muscle soreness

Cons (Side effects are very minimal)

  • May interrupt normal sleep patterns
  • Do not take during pregnancy

BCAA Daily Intake

5 grams per serving up to 3-4 times per day

Top 2 BCAA Supplements On Amazon

#1 XTEND BCAA

Scivation Xtend claims to be the “most advanced” BCAA on the market. They provide a 2:1:1 amino acid ratio which provides the most optimal results.

Sugar Free

Carb Free

Zero calories

Taste
Mixability
Price
Does it work?

When To Use?

Pre / Intra/ Post workout

XTEND BCAA Flavours

  • Watermelon 8/10

  • Mango Nectar 9.5/10

  • Blue Rasberry 9/10

  • Green Apple 8.5/10

  • Fruit Punch 8.5/10

  • Strawberry Kiwi 9/10

Price

  • Approx $19.76

Amazon Reviews 4.3 /5

  • “These BCAAs are my favorite so far! It’s hard to find some without stimulants which just make me sick and jittery”.

#2 BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements

Similar to XTEND, BulkSupplements also delivers an optimal 2:1:1 ratio of amino acids per serving.

One of the main features that BulkSupplements promotes is it’s no flavor instantized formula. Their BCAA literally dissolves in water which provides a uniform drink.

Sugar Free

Carb Free

Zero calories

Soy Free

Dairy Free

Gluten Free

No additives

Taste
Mixability
Price
Does it work?

When To Use?

Pre / Intra/ Post workout

BulkSupplement BCAA Flavours

  • No Flavor

Price

  • Approx $10.96

Amazon Reviews 4.6 /5

  • “Using the BCAA product from Bulk Supplements for two weeks. It is working very nice. I don’t feel any taste as I am mixing it with my protein shake. So I don’t have any issue with smell or taste.”

Which Is Better?

At this point weighing out the differences comes to personal preference between flavor and price.

If you like drinking flavored drinks, XTEND has a variety of options that all taste great. On the other hand, if you plan on mixing your BCAAs with protein or a preworkout, BulkSupplements is the way to go.

Another factor you may want to consider is the serving size. BulkSupplements provides a better value by offering more product for less. This may be due to the fact that there is no flavors mixed in.

Most importantly, both provide optimal results by providing a 2:1:1 ratio of amino acids.

 


This Supplement Is The Closest Thing To Taking Steroids Legally

One of the most studied and highly praised supplement in the market, Creatine. Whether you've heard of it or are already taking it, Creatine can reap benefits that increases the strength of an individual by more than 20%.

The International Society of Sports Nutrition (ISSN) claims that "Government legislatures and sport organizations who restrict the use of creatine may be placing athletes at greater risk."

So how does Creatine help the body?

By providing our bodies with a surplus of adenosine triphosphate (ATP), our main source of energy. The international Society of Sports Nutrition claims that consuming creatine can increase an individuals HIIT performance by 20 percent!

Let's break it down even further..

Our bodies replenish up to 3 grams of creatine a day. Depending on your diet. consuming red meat and seafood can provide up to 2 grams of creatine. To maintain our muscle's creatine stores, we would need to eat more than a 2-3 pounds of meat per day.

Hence Creatine supplementation

How much should you take?

It really depends on your lifestyle. Individuals can reap health benefits by taking 3 grams of creatine. If heavy lifting or HIIT training is part of your schedule, the recommended serving bumps up to 5-10 grams per day.

It's noted that some creatine supplements recommend a 30 day on and off cycle.

I've tried both cycling for 30 days and prolonging the cycle to about 3 months straight.

Which one made better gains?

Both methods made significant gains, however I found that month to month cycling worked best.

That all sounds great but there must be some negatives!

The main concern with taking Creatine is liver damage. However, numerous reports claim that there are no health risks if an individual takes the proper dosage and maintains an active lifestyle.

Remember, creatine is a "supplement" and will not build muscles for you by itself. Obviously you'll need to combine this supplement with a optimal training program to reap all the benefits.

With the vast amounts of research claiming Creatine will provide increased strength in endurance, this has to be one of the closest things to steroids.

Recommendations

There are tons of different types of Creatines in the market. Here at Super Shreds we like our supplements pure without any fillers.

TOP 3 RECOMMENDED CREATINE

  1. Raw Barrel's Pure Creatine Monohydrate - $19.37 on Amazon
  2. Optimum Nutrition Creatine Micronized - $16.62 on Amazon
  3. Bulksupplements Micronized Creatine - $10.96 on Amazon