Carbohydrates get a bad reputation. More so because it's of the main factors that has caused obesity in America. However, there's more to carbs than what you think. Utilizing carbohydrates correctly can help you lose weight even faster. Slow Digesting...
Protein is god. The ultimate building block for creating lean muscle. A crucial element that facilitates weight loss and overall health. In a perfect world, our community would be eating a high protein diet (1 gram of protein /...
These Habits Will Rob You From Staying Young   Let’s face it, we all strive to keep our youthful appearance. Whether it’s pumping iron at the gym Buying the latest beauty products Or seeking advice from Super Shreds Magazine At the end of the day.. The...
If you're a bodybuilder or lift weights occasionally, supplementation is most likely in your diet. With that said, there's been myths going around claiming some of these supplements can cause acne inflamed skin. Is it true? You bet it is. But before...
Toss your chemical induced pre workouts and give this all natural pre workout smoothie a go. The problem with pre workout supplements today is simple. Unless you're a supplement savvy You probably don't know half of the ingredients listed on the packaging. And...
Walking into any grocery store, we're immediately bombarded with terms such as.. "Natural ingredients" "Always organic" "Fresh" However, what the common consumer doesn't know is that a lot of these brand named products cover up their ingredients with glamorized marketing. Unless you actually know...
Stop sleeping in and start being more productive. Here are the 3 top reasons working out in the morning can change your lifestyle. Morning hormones creates more gains Studies have shown that testosterone levels are higher in the morning. A natural...
Be in control of your body and more so your appetite. By applying these 4 simple tips you'll be 1 step closer to achieving your dream body! Let's face it, keeping a close eye on our diet is a must...