In this video you'll learn 3 simple exercises that will help you build a bigger booty. Building a booty (like any other muscle) is the process of tearing muscle fibers through exercise and recovering with proper nutrition/rest. Don't know where to...
In this video you'll learn 3 simple exercises to build a big chest and bigger triceps. The key to build muscle is time under tension. You want to be able to feel the muscle 'squeeze' in order to fully work...
Protein is god. The ultimate building block for creating lean muscle. A crucial element that facilitates weight loss and overall health. In a perfect world, our community would be eating a high protein diet (1 gram of protein /...
To build muscle and strength you need to optimally equip yourself with knowledge. Not just any knowledge.. But knowledge that will take your goals in the right direction. So enough chit chat. Here are the 3 supplements to build MASSIVE muscle and strength. Optimize...
If you've been following me on my instagram , you probably know that I love to push my body to it's absolute limit. But pushing your body to it's limits comes with proper nutrition and prep. Failure to do so...
What’s up guys. Today we’ll be talking about how to build bigger arms. It can be frustrating for some when you put all your efforts into growing your arms, but it just doesn’t happen. It sucks I know. But you’re in...
One of the most studied and highly praised supplement in the market, Creatine. Whether you've heard of it or are already taking it, Creatine can reap benefits that increases the strength of an individual by more than 20%. The International...

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3 Simple Booty Building Exercises

3 Simple Booty Building Exercises

In this video you'll learn 3 simple exercises that will help you build a bigger booty. Building a booty (like any other muscle) is the...