In this video you'll learn 3 simple exercises that will help you build a bigger booty. Building a booty (like any other muscle) is the process of tearing muscle fibers through exercise and recovering with proper nutrition/rest. Don't know where to...
In this video you'll learn 3 simple exercises to build a big chest and bigger triceps. The key to build muscle is time under tension. You want to be able to feel the muscle 'squeeze' in order to fully work...
So you’re in the market for the best protein powder. A protein powder that won’t make you ‘bulky’, helps with weight loss, and most importantly tastes amazing. However, as you start to browse the plethora of protein powders available,...
Whether you're a part-timer or a full-timer, working an office job while staying fit can be troublesome. Here's why.. We're constantly bombarded with FREE food and bad habits. Yes, I get it.. Some companies may offer more perks than others.. However at the end...
Protein is god. The ultimate building block for creating lean muscle. A crucial element that facilitates weight loss and overall health. In a perfect world, our community would be eating a high protein diet (1 gram of protein /...
It's 2018 and whether you've started a new years resolution or not, knowing how to optimize your metabolism is crucial to your fitness goals. Let's first define metabolism in the simplest way possible. Your metabolism is the collaboration of all...
To build muscle and strength you need to optimally equip yourself with knowledge. Not just any knowledge.. But knowledge that will take your goals in the right direction. So enough chit chat. Here are the 3 supplements to build MASSIVE muscle and strength. Optimize...
Everyone wants to learn how to lose weight quick and easy, but the steps to get there can be rather complicated and confusing. Think about it, there's thousands of combinations of workouts to try, dozens of diet fads, and most...
   Green Tea Probably the most popular tools to lose weight is drinking a freshly brewed cup of green tea. The benefits not only boosts your metabolism, but provides a plethora of health benefits. However, you didn’t click into this article for...
If you've been following me on my instagram , you probably know that I love to push my body to it's absolute limit. But pushing your body to it's limits comes with proper nutrition and prep. Failure to do so...

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3 Simple Booty Building Exercises

3 Simple Booty Building Exercises

In this video you'll learn 3 simple exercises that will help you build a bigger booty. Building a booty (like any other muscle) is the...