Putting booty surgery aside, building a perfect shaped booty takes hard work and effort. It’s definitely a combination of diet, superior workouts, and a solid work ethic.
And at the end of the day it becomes an art as you quickly start to build muscle and shred unwanted fat.
So how do we achieve this?
It can be confusing for some, but right now we’ll break down the 5 simple ways to build the perfect booty. If you apply these steps you’ll be on the right track.
We guarantee it. So here are the 5 steps. Enjoy
Proper form for ALL leg workouts
Let’s face it, without first learning the proper form, your booty is going to end up lope sided..
Well not really, but you’ll definitely be more prone to injury.
Being in the personal trainer space, I’ve experienced countless clients who mistakenly thought they knew proper form.
If you’re experiencing any of the symptoms below, your squat form needs attention.
- Pain in your knees
- Lower back aches
Squats, squats, and more squats
One of the most fundamental exercises to build a booty are obviously squats. However, randomly squatting will not build muscle the way you imagined it to be.
You need a strategic plan.
And a realistic goal.
Here’s the thing, if you squat heavier you’ll be granted a bigger booty. No question
However, heavy squats will also engage our quadriceps (front of leg). What does this mean? Well not only does your butt grow, but your thighs grow as well.
Some love this look some don’t. That’s why you have to know exactly what your goals are.
If building bigger thighs aren’t in your game plan, I would suggest to do Romanian Deadlifts and squeezing your Butt.
A nice shaped booty is pretty much built toned muscle.
How do you achieve this? With weight training of course.
Building muscle has a lot to do with resistance training and how much reps and sets you do.
Ideally you’ll want to perform 3-4 sets of 8-12 reps, squatting moderate to heavy weight.
Every angle counts
There are countless amounts of exercises to build the booty, and each hit a different angle. Squats are amazing to build majority of the mass, but unfortunately doesn’t work every angle. Hence the reason you should applying a variety of different workouts that will engage the sides bottom and top. The beauty of working every angle gives your booty a fuller effect, period.
Some exercises to try:
- Curtsy lunges
- Jump squats
- Power lunges
- Squat walks sideways
- Abductor Machine
- Romanian deadlifts
Out of all the tips i’ve discussed so far, diet has got to be one of the most important. Building a booty is building muscle. Muscle is built by proper nutrition which includes an adequate amount of protein and carbs.
Protein – Builds muscle
Carbs – Energy to push heavy weight
Both are essential to building a nice booty, here’s why.
Increasing your carb intake allows you to have longer and more intense leg days. Our body utilizes carbs as it’s primary energy source. With an abundance of carbs before a leg workout, you are able to lift heavier for longer periods of time.
The longer amount of workouts call for recovery, which is where protein comes in. You’ll need about 1 gram of protein per body weight.
So if you’re 120 pounds, you’ll need to consume 120 grams of protein per day to recover and build muscle.