5 Negative Symptoms Of Not Eating Enough Protein

Protein is god. The ultimate building block for creating lean muscle. A crucial element that facilitates weight loss and overall health.

In a perfect world, our community would be eating a high protein diet (1 gram of protein / bodyweight).

Unfortunately, our society has provided us with fast food chains that offer cheap meals consisting of high carbs and high fats.

And as much as we try to avoid fast food restaurants, sometimes the convenience factor draws us in.

Have you ever wondered why fast food is so damn cheap?

It’s because there’s little to no protein in each meal!

Protein is expensive..

It’s vital.

And unless you become a protein savvy consumer, you’re setting yourself up for failure.

Think you’re low on protein? Check the symptoms below.

Muscle loss

This one is the most obvious if you have a general understanding of how protein works. If you don’t here’s a quick run down.

Protein is the foundation for building muscle.

Without it our body starts to break down our muscles for energy which leads to a loss of strength.

What else is sad about not having not enough protein? Your metabolism slows down! Which can lead to weight gain. You can read all about how you can speed up your metabolism in ”5 Best Ways To Increase Your Metabolism In 2018 “.

Constant Sickness

Protein doesn’t just help build sexy toned muscles. It also facilitates in creating a healthy immune system.

How so?

Well the role of protein can help with fighting infections and also viruses.

So without an abundance of protein, our bodies will break down muscle for energy before using it to fight illnesses.

Craving all types of food

If you’ve ever craved an abundance of unnecessary snacks and meals..

It may be due to having a high carb / sugar and low protein diet.

The solution?

Eat more protein because it will even out your blood sugar.

Hair Loss

If for some reason you’ve noticed that your hair is getting thinner or falling out, you may want to look into how much protein you’re consuming.

Here’s why..

When an individual is deficient in protein, their body stops growing new hairs to conserve the protein that they have left over.

Being that protein is fundamental for regenerating all cells, hair follicles included..

High protein is a must!

Slow recovery from injuries

Since protein is a building block and regenerates all new cells, slow recovery is obvious if an individual is protein deficient.

Add more protein to your diet and you’ll recover faster, period. 


If any of these symptoms apply to you, it won’t hurt to add more protein to your diet.

Remember, having about 1 gram of protein per bodyweight is the fundamental rule of how much protein you should be consuming.

For instance, if you weigh 150 pounds you’ll need to consume 150 grams of protein.

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