Protein is god. The ultimate building block for creating lean muscle. A crucial element that facilitates weight loss and overall health.
In a perfect world, our community would be eating a high protein diet (1 gram of protein / bodyweight).
Unfortunately, our society has provided us with fast food chains that offer cheap meals consisting of high carbs and high fats.
And as much as we try to avoid fast food restaurants, sometimes the convenience factor draws us in.
Have you ever wondered why fast food is so damn cheap?
It’s because there’s little to no protein in each meal!
Protein is expensive..
And unless you become a protein savvy consumer, you’re setting yourself up for failure.
Think you’re low on protein? Check the symptoms below.
Protein is the foundation for building muscle.
Without it our body starts to break down our muscles for energy which leads to a loss of strength.
What else is sad about not having not enough protein? Your metabolism slows down! Which can lead to weight gain. You can read all about how you can speed up your metabolism in ”5 Best Ways To Increase Your Metabolism In 2018 “.
Well the role of protein can help with fighting infections and also viruses.
So without an abundance of protein, our bodies will break down muscle for energy before using it to fight illnesses.
Craving all types of food
It may be due to having a high carb / sugar and low protein diet.
Eat more protein because it will even out your blood sugar.
When an individual is deficient in protein, their body stops growing new hairs to conserve the protein that they have left over.
Being that protein is fundamental for regenerating all cells, hair follicles included..
High protein is a must!
Slow recovery from injuries
Add more protein to your diet and you’ll recover faster, period.
If any of these symptoms apply to you, it won’t hurt to add more protein to your diet.
Remember, having about 1 gram of protein per bodyweight is the fundamental rule of how much protein you should be consuming.
For instance, if you weigh 150 pounds you’ll need to consume 150 grams of protein.