It’s 2018 and whether you’ve started a new years resolution or not, knowing how to optimize your metabolism is crucial to your fitness goals.
Let’s first define metabolism in the simplest way possible. Your metabolism is the collaboration of all your body functions working together to keep you moving. For instance, our metabolism is the main system that breaks down our foods and turns them into energy. It’s like the engine in your car. If the engine starts breaking down, the car no longer runs smoothly. SAME GOES FOR OUR BODIES.
So how do we maintain or improve our metabolism so we can have the best functional body to feel and look good?
It’s easy! Behold 5 of the best ways to boost your metabolism starting today!
Believe it or not, but the more you eat the more you’ll burn calories.
Let’s put this into perspective. Our metabolism works when it’s put to use. If you’re starving yourself, your metabolism isn’t offered any work to break down food.
A rusty metabolism that becomes inefficient.
So here’s how to combat this. Eat more healthier foods. Matter of fact, eat more foods that are tailored to your fitness goals.
For instance, if you’re trying to lose weight while looking toned..
Eat 4-5 high protein meals that keeps you in a calorie deficit.