In today’s article we’ll be going over 4 must have foods that will burn fat and help you lose weight quickly.
The best way to lose weight and shred fat is to have fun with the journey.
& that journey starts with what you cook in the kitchen.
Remember, the key to weight loss is to mix things up. That way you’re always looking forward to the next meal and so on. It’s also about knowing which foods to incorporate in your diet that contain fat burning capabilities.
So let’s not waste anymore time..
Here are the 4 must have foods that will help keep you motivated to shred more fat!
Apple Cider Vinegar
First on our list is apple cider. This option can be a love hate relationship in regards to taste. However if apple cider vinegar is something you enjoy, know that you’ll benefit greatly with its fat burning capabilities.
Getting a bit more detailed..
Apple cider vinegar is known to be an appetite suppressant. More so, due to vinegar’s main characteristic, acetic acid, it’s found to torch fat and helps reduce fat storage.
Made with 100% natural apple cider vinegar and of pure cayenne pepper, Zeal Naturals pure apple cider vinegar supplement is awesome for quick and healthy weight loss, chronic bloating relief, cleanse for weight loss, detox pills, and a natural appetite suppressant.
Coffee not only wakes you up but can also help you lose weight. Here’s why.
As you may have already know, coffee provides a great source of caffeine. This caffeine enhances mood and improves mental plus physical performance.
Caffeine my friend is the key.
In one study, participants took 600 mg of caffeine in a span of 12 hours. Adults who had more lean muscle burned an extra 150 calories in the 12 hour span.
I do want to warn that taking high doses of caffeine can lead to insomnia and the feeling of being light headed.
The recommended dosage for adults is 400mg. For those who take a pre-workout, know that you’re adding an extra 250-400mg of caffeine from pre-workout alone.
Also in order to receive the full fat burning benefits coffee has to offer, please avoid adding sweeteners, creamers, or fancy coffee drinks.
Yes, i’m talking about your favorite drink from Starbucks.
As you can see from the picture, a Starbucks Grande Caramel frappuccino is 400+ calories greater than a simple cup of black coffee.
Starbucks drinks can be full sugar and unwanted carbs. If you truly cannot live without having starbucks in your life, here’s a few suggestions.
Purchase a Starbucks House Coffee and drink it black. Meaning no sugar, syrup, or milk. I do recommend adding Splenda or Equal as a sweetener since both provide 0 calories.
Also to spice up your black coffee try adding some cinnamon to it.
Research has shown that cinnamon provides a quick boost to your metabolism causing to burn even more fat.
Always on the go? I would recommend purchasing Starbucks VIA packets and adding them to your water bottles. Starbucks VIA is great since it’s instant and comes in a variety of flavors.
My point is, know exactly what your drinking the next time you buy some coffee.
Just know your macros, because you might just be able to fit a frappuccino in your diet! Learn how to calculate your macros by reading our ebook.
Coconut oil is great. It taste great, smells great, and even looks great. Okay that can just be a personal opinion, however! coconut oil actually has been proven to burn fat. Here’s how.
Medium Chain Triglycerides also known as (MCT) are abundant in organic Coconut oil. The MCT has been shown to curb appetites and provide fat burning capabilities.
There was a study conducted with a group of obese men who added apple cider vinegar to their usual diet. It was found that when they consumed 2 tablespoons of coconut oil a day, they lost an average of 1 inch from their waist. This is WITHOUT changing their diets or adding exercise.
I do want to point out that if you’re interested in using coconut oil that it’s ideal to look for the purest coconut oil (Extra virgin organic) in the market.
Because some may argue that cheaply made coconut oil may contain MCT that is diluted which hinders the fat burning benefits.
Luckily I was able to do some research and found you some options!
Both are one of the highest rated coconut oils on Amazon! Click the coconut oil to learn more.
There’s a reason why tons of fat burners have some type of pepper in their formula.
Consuming hot peppers creates a thermo effect within our bodies, causing our bodies to work harder, hence burning more calories.
What type of pepper should you be eating?
It really depends what you can handle. Don’t go overboard though as you will get some backlash the next time you go to the bathroom.
If you can’t handle spice but still want the thermogenic effect of hot peppers? Then you should look into a fat burner. Check out our top 3 fat burners in the article 3 Best Thermogenic Fat Burners On Amazon.
Or how about ingesting cayenne pepper as a capsule? This will allow you to skip the burning taste and still receive the thermogenic fat burn effect.