Everyone wants to learn how to lose weight quick and easy, but the steps to get there can be rather complicated and confusing.
Think about it, there’s thousands of combinations of workouts to try, dozens of diet fads, and most importantly commercial gyms that hustle you with training sessions.
But here’s the good news..
It’s not as complicated as you may think..
You see the reason a lot of people give up on their weight loss goals is not because it’s hard..
But because they never had a clear path to their goal.
In order to succeed in losing weight fast and easy, you must simplify the steps.
UNDERSTAND YOUR TOTAL MAINTENANCE CALORIES (TDEE / TOTAL DAILY ENERGY EXPENDITURE)
Losing weight is a matter of burning more calories than what you consume.
More so, staying under your total maintenance calories for the day.
If you don’t know what maintenance calories are..
Let me break it down for you.
If you want to lose weight fast, you’ll need to know how much calories to consume in order to maintain your current weight.
There is no workaround this if you want quick results.
3500 Calories = 1 Pound
If your goal is to lose 10 pounds
That’s a total of 35,000 calories.
Seems like a large number right? It’s actually not that bad if you know how to work the numbers.
Let’s say you didn’t want to train and wanted to only watch your diet.
Well in order to lose weight with just dieting, you’ll need to know your
TOTAL MAINTENANCE CALORIES (TDEE / TOTAL DAILY ENERGY EXPENDITURE)
Knowing your TMC/TDEE is crucial because consuming calories above your maintenance calories will lead to weight gain and vice versa.
To fully understand the mechanics of TDEE and taking control of your diet, definitely check out our new book “Macros”. In this book you’ll discover all the formulas and secrets that will allow you to lose weight fast.
In the article 4 Crucial Tips To Stop Hunger In Its Tracks we go over how hunger can lead to overeating. Remember the maintenance calories we went over? Well overeating can mess up this (TMC) number.
Quit unconsciously snacking!
Think of our appetite as a safety net..
If you’re able to control it, you control how much you lose.
Quick tip: Drinking more water makes you fuller.
One of the primary benefits of HIIT training is it’s ability to burn calories at rest.
What does this mean? Well if you’re sitting down reading your emails after an intense HIIT workout, know you’re burning calories.
Crazy? Yes, but it’s an awesome crazy.
Well, the knowledge you learned about staying under your maintenance calories is great and all..
But if you’re not consistent in staying under your TMC (Total Maintenance Calories)
Or are not consistent in training..
You will NOT reach your goals
I repeat, the opportunity of losing weight fast and easy is diminished when you’re not consistent.
So there you have it, 4 insanely simple steps on how you can lose weight quick and easy. Remember, losing weight can be easy..
You just need to utilize the tools and knowledge given to you (like this article)
And don’t forget to be consistent!
If you feel others can benefit from this article, feel free to share this with them!
I wish you the best in your weight loss journey.