Who said you can’t eat fast foods and not lose weight?
In this article we’ll be talking exclusively on how you can still lose weight by eating at In N Out Burger. Some of the concepts in this article can also be applied to other burger joints.
But let’s first get one thing straight.
It’s highly recommended to know how much calories you need to be eating in order to lose weight. That way you can apply these In N Out hacks more effectively.
Don’t know how much calories to eat in order to lose weight? Check out the Marcos Ebook.
With that said let’s get to the hacks.
3. Skip the fries
If you can do without the fries, you’ll be saving yourself a large amount of excess calories.
Because 1 small tray of In N Out fries provides 395 total calories. Breaking this down into macros you’ll receive
18 grams of fat
54 grams of carbs
& 7 grams of protein
Unless you can fit this into your macros, opt out of ordering fries.