4 BEST IN N OUT HACKS TO LOSE WEIGHT

4 Best In N Out Burger Hacks To Lose Weight

Who said you can’t eat fast foods and not lose weight?

In this article we’ll be talking exclusively on how you can still lose weight by eating at In N Out Burger. Some of the concepts in this article can also be applied to other burger joints.

But let’s first get one thing straight.

It’s highly recommended to know how much calories you need to be eating in order to lose weight. That way you can apply these In N Out hacks more effectively.

Don’t know how much calories to eat in order to lose weight? Check out the Marcos Ebook.

With that said let’s get to the hacks.

Go Bunless (Protein Style)

Image result for in n out protein style

If you don’t need the extra carbs, get rid of it! That’s exactly what a protein style In N Out burger is, a burger wrapped in lettuce in place of burger buns.

So how much calories do you save by ditching the buns? Well let’s compare a classic double double burger with buns and one without.

Regular Double Double Burger w/ Buns

Fats: 41g

Carbs: 39g

Protein: 37g

Total Calories: 670

Protein Style Double Double

Fats: 39g

Carbs: 11g

Protein: 33g

Total Calories: 520

As you can see, there’s a total of..

150 CALORIES

That you could be saving if you do without the buns.

Skip the fries

4 BEST IN N OUT HACKS TO LOSE WEIGHT

If you can do without the fries, you’ll be saving yourself a large amount of excess calories.

Why?

Because 1 small tray of In N Out fries provides 395 total calories. Breaking this down into macros you’ll receive

18 grams of fat

54 grams of carbs

& 7 grams of protein

Unless you can fit this into your macros, opt out of ordering fries.

Skip the soda and drink water with lemon

4 BEST IN N OUT HACKS TO LOSE WEIGHT

Soda provides all types of unnecessary carbs and sugar. When ordering a drink opt for a water cup and some lemon slices.

You’ll save money and calories. It’s a win win situations.

Lemon Water benefits include:

  • Increases calorie burning
  • Helps remove waste from body
  • Can reduce liquid calorie intake (Prevents you from drinking beverages that will provide unnecessary calories).
  • Aids in digestion
  • Boosts immune system
  • Improves and promotes healthy skin

Add chili peppers, a lot of it

4 BEST IN N OUT HACKS TO LOSE WEIGHT

If you’ve already read the article ‘7 Of The Best Tasting Hot Sauces To Burn Fat’ then you’ll already know that chili is essential when it comes to weight loss.

These peppers aren’t on the menu, but they’re a free condiment that can easily be requested.

Another cool fact is that you can actually have these chilis added to your burger, so it’s definitely something to think about the next time you eat at In N Out.

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