Who said you can’t eat fast foods and not lose weight?
In this article we’ll be talking exclusively on how you can still lose weight by eating at In N Out Burger. Some of the concepts in this article can also be applied to other burger joints.
But let’s first get one thing straight.
It’s highly recommended to know how much calories you need to be eating in order to lose weight. That way you can apply these In N Out hacks more effectively.
Don’t know how much calories to eat in order to lose weight? Check out the Marcos Ebook.
With that said let’s get to the hacks.
If you don’t need the extra carbs, get rid of it! That’s exactly what a protein style In N Out burger is, a burger wrapped in lettuce in place of burger buns.
So how much calories do you save by ditching the buns? Well let’s compare a classic double double burger with buns and one without.
Regular Double Double Burger w/ Buns
Total Calories: 670
Protein Style Double Double
Total Calories: 520
As you can see, there’s a total of..
That you could be saving if you do without the buns.
If you can do without the fries, you’ll be saving yourself a large amount of excess calories.
Because 1 small tray of In N Out fries provides 395 total calories. Breaking this down into macros you’ll receive
18 grams of fat
54 grams of carbs
& 7 grams of protein
Unless you can fit this into your macros, opt out of ordering fries.
Soda provides all types of unnecessary carbs and sugar. When ordering a drink opt for a water cup and some lemon slices.
You’ll save money and calories. It’s a win win situations.
Lemon Water benefits include:
If you’ve already read the article ‘7 Of The Best Tasting Hot Sauces To Burn Fat’ then you’ll already know that chili is essential when it comes to weight loss.
These peppers aren’t on the menu, but they’re a free condiment that can easily be requested.
Another cool fact is that you can actually have these chilis added to your burger, so it’s definitely something to think about the next time you eat at In N Out.
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