In the last 7 years, I’ve professionally trained clients of all different demographics. From kids, to nurses, students, and even CEOs.
Through all this training, let’s just say I’ve heard it all when it comes to excuses.
& it is these excuses that has inspired me to write this article.
In the next couple sections you’ll discover 3 common reasons why people just can’t lose weight.
& trust me when I say this..
More than 90% as to why people can’t lose weight are issues that can easily be fixed.
So let’s get straight to it.
3. No motivation or Support
A huge reason as to why people can’t lose weight is because there is simply no motivation.
Fitness and losing weight is an emotional rollercoaster. I mean it’ll tear you apart if you don’t have the right mindset.
However, let’s cut to the chase..
If you say you don’t have motivation, GET SOME motivation. There’s so many ways to build a solid support system. Here’s one for example.
Hire a personal trainer – Trainers are motivational powerhouses. I mean that’s what they get paid for! However I must admit that there are some trainers that simply do it for the money. It is these trainers that ruin the experience for everyone else. BUT, there are plenty of high quality top notch trainers that actually care about your results. So do your research and find a trainer that you have chemistry with.