If i’m under my required protein intake i’ll have one more protein shake at the end of the day.
Step 3. Go workout
Now that you’re eating leaner, you’re more on track of staying in a calorie deficit. We’ll then take it further by adding aerobic and anerobic workouts.
Aerobic – Cardio
Anerobic – Weightlifing
If you’re primarily interested in dropping weight without caring about building muscle, do more aerobic.
If you want to lose weight but have a nice physqiue at the same time, do more anerobic and light aerobic workouts.
The formula is pretty simple, just start working out with a goal in mind.
Step 4. Repeat
Once you get the hang of this, the key is just repeating this every single week until you plateau again. For instance, if you haven’t lost enough weight by the end of the week, you either need to increase your workouts or decrease your calories. It’s a very simple process.