So you’re in the market for the best protein powder. A protein powder that won’t make you ‘bulky’, helps with weight loss, and most importantly tastes amazing. However, as you start to browse the plethora of protein powders available, you become overwhelmed with all the variations.
You’ll run into terms such as:
What do these all mean?! Well luckily, selecting a lean protein powder is easier than you think. The key is to select a protein powder that has an extremely low amount of fat and carbs, while at the same time yielding a high amount of protein (20 plus grams of protein).
CRASH COURSE: Protein can reduce hunger and boost metabolism.
Protein can reduce hunger by suppressing the hormone ghrelin, the hormone that keeps us hungry.
At the same time, replacing carbs and fats with a high protein diet can increase the weight loss hormones GLP-1, peptide YY and Cholecystokinin. These hormones suppresses our appetites which in turn allows us to eat less calories.
Eating less calories > Puts you into a calorie deficit > Which ultimately makes you lose weight
But let’s not waste anymore time. Here’s our favorite protein powder for women looking to lose weight.
We found that Dymatize showcases the most flavors in the ISO protein category. Not only that, but the majority of their flavors taste amazing and customers love them! Here’s some customer reviews from amazon
However there is one caveat, some customers have noted that flavors such as Cinnamon Bun can be too sweet. Now of course this a personal preference, but for those that don’t like super sweet drinks, this is something to note when purchasing.
Compared to other ISO protein brands in the market, Dymatize ISO 100 is one of the most expensive.
Here’s a breakdown of the pricing in relation to 4 size variations:
1.6 Pound Tub (24 servings) = $28-$30
3 Pound Tub (43 servings) = $48-$52
5 Pound Tub =$66-$75
You know what sucks? Chunky un-mixable protein.
There’s nothing more disappointing and nasty than chugging down clumps of unmixed protein.
Dymatize ISO 100 on the other hand proves different. The mix-ability of this powder is quick and consistently smooth every time. Even using a blender bottle without the blender ball provides the same smooth consistency.
Here’s a few comments on mix-ability from amazon customers:
So if you hate protein that clumps then you’ll be confident to know that Dymatize will not disappoint.
2.7g of L-Leucine to support activation of Muscle Protein Synthesis
1g or less of sugar
BONUS CONTENT: Free Recipe
2 Scoops ISO100, Strawberry
1 Cup frozen or fresh Mango cubes
1 Cup almond milk
1 Cup Greek yogurt (Vanilla)
1 tbsp. honey – Blend all ingredients in a blender for 1-1½ minutes.
Pour evenly into ice cube trays or popsicle molds. You can place popsicle sticks or toothpicks in the ice cube trays or molds or just eat as bite-sized snacks out of the ice cube tray. Place in the freezer for 2 hours and enjoy. 4-6 Servings.
Being 100% transparent, any protein supplement in the market will only ‘supplement’ your current weight loss regimen. Meaning it helps facilitate weight loss and also supplements protein deficiency. In order to lose weight effectively, you’ll need to incorporate a calorie deficit diet by knowing your total maintenance calories.
What are total maintenance calories (TMT)?
Your total maintenance calories is the sum of all the calories you need to consume per day in order to keep you at your current weight.
So how does TMT relate to weight loss and protein?
Eating less than your TMT puts you at a calorie deficit which will guarantee you to lose weight if you’re consistent with it. As mentioned above, having a high protein diet will ultimately suppress your diet.
Eating less than your TMT + HIGH PROTEIN = WEIGHT LOSS
If you wanted to excel your weight loss even further you can incorporate either more cardio or HIIT workouts to boost metabolism which will put you into a greater calorie deficit.
So Who Is This Protein For?
This protein is for individuals that want to be in control of how much carbs and fats they’re consuming and have a high protein diet. So for instance, if you’re limited to only say 50 grams of fats, 100 grams of carbs, and 150 grams of protein per day..
Then it makes sense to have an extremely lean protein supplement in your diet. This way you don’t go over your fats and carbs while eating your regular meals throughout the day.
Overall, this is a great tasting lean protein that is suitable for Women that are looking to lose weight. Not to mention, this is also a great protein for Men as well.