Losing weight can be complicated and frustrating. It’s a battle that most just give up on. However, the reality is that it doesn’t have to complicated at all. By arming yourself with simple knowledge and then applying it, you’ll be 1 step closer to conquering your fitness goals.
In this article I discuss 2 simple ways you can lose weight in as little as 2 weeks!
Whether you’re a morning person or not, working out earlier is proven to put you on track with dropping weight. Studies have shown that individuals who wake up closer to noon tend to eat over 200 calories more than individuals waking up early. More so, working out in the morning burns more fat as you’re in a fasted state. How is this so? Since our body utilizes carbohydrates as a primary energy source, being in a fasted state forces our body to use unwanted fat stores instead.
So what are you waiting for? Skip the snooze button and go workout!
1Eat More Fish!
If you’re in love with seafood, then you’ll also love this tip. Eating more fish in your diet allows your body to consume more omega-3 fatty acids. What does this do? Studies have shown that individuals with higher omega-3 fatty acids have a higher rate of keeping unwanted weight..off. According to the International Journal of Obesity, one study demonstrated that men who ate 5 ounces of salmon lost 2 pounds more compared to men who didn’t have fish in their diet. Not only do you keep off unwanted weight, fish by itself is naturally leaner than eating chicken or beef.
List of Fish To Lose Weight
- Pacific Cod
- Light Canned Tuna