We all strive for the perfect body.
However, some of us don’t know how to get there.
It can be frustrating when we plateau with our fitness goals, because quite frankly..
We want results A.S.A.P
So what do we do? We seek knowledge.
Now I don’t have a magic pill for you..
But what i’ll be revealing to you today is simple and most importantly, effective.
So are you ready?
Here are the 14 simple and effective fat burning methods that will definitely help you lose weight super fast.
Probably the most popular tools to lose weight is drinking a freshly brewed cup of green tea.
The benefits not only boosts your metabolism, but provides a plethora of health benefits. However, you didn’t click into this article for health benefits, you want to know what helps burn fat.
Green tea contains an antioxidant known as catechins which helps our liver utilize fat for energy. It’s also a known fact that individuals who drink 4 cups of green tea daily, lost an average of two additional pounds compared to not consuming green tea.
If you love tea and its fat burning benefits, you should definitely check out “The 3 Best Teas To Lose Weight Fast.”
13Increase the intensity
If you want to burn fat more efficiently and boost your metabolism, you need to find ways to increase your heart rate during workouts.
This is what we call HIIT Training. The philosophy behind HIIT, is to increase your heart rate to create excess post-oxygen consumption, a.k.a. EPOC. The term EPOC allows us to burn calories hours after we’ve finished our workout.
Awesome right? If you don’t know where to start when it comes to HIIT training, here’s a quick sample.
- 2 minute sprint on the treadmill
- 10 deadlifts
- 2 minute sprint on the treadmill
- Mountain climbers
- 10 burpees
12Save the yolk!
Yeah we’ve all heard that eating the yolk brings forth cholesterol issues and weight gain..
However, recent studies have shown that moderate consumption of egg yolk may actually improve an individuals fat storage.
Well the yolk contains a fat burning compound called Choline which destroys the gene that naturally stores fat around our liver.
11Whole grains for the win
It’s all about making your metabolism work harder and whole grains can do this for you.
Well our body spends a lot more time breaking down whole foods such as brown rice and oatmeal to name a few. The extra effort is what increases our metabolism, hence more calories lost.
10Toss Diet Sodas
Even though diet sodas claim zero calories, the artificial sweeteners are what you should be aware of.
Research shows that consuming the artificial sweeteners in diet sodas can literally mess up yours body’s natural metabolic response to sugar.
What does this mean?
A depressing road to weight gain and increased appetites.
9Almonds, a must have
Scientists have claimed that individuals that consumed more almonds lost more weight in a 1 month period.
Almonds are rich in mono-saturated fats which increases your insulin level. What does that mean? It creates the feeling of being full which then allows you to eat less!
8Sip on some Kola Nut Tea
If you need something stronger than coffee, Kola nut provides a higher caffeine count.
Studies form the journal Physiology & Behavior has revealed a 4 percent increase in metabolic rate.
7Eat more Yogurt
Studies have shown that when incorporating yogurt in a low calorie diet, individuals benefited from a quick metabolism boost. Not only can yogurt help burn calories, but it also provides a great source of protein!
More protein = More lean muscle mass
6Laugh a lot
A little out of the ordinary and I bet you didn’t expect laughing to make it on our list. However, laughing for a good 15 minutes can burn up to 170 calories. So go ahead and get someone to tickle you.
5That yellow stuff, Mustard
Eating 1 teaspoon of mustard will boost your metabolism by 25 percent, period.
4Vinegar burns fat
You can significantly burn unwanted fat by drinking 2 tablespoons of apple cider vinegar for 3 months.
Vinegar has characteristics that utilize proteins to help break down fat.
3Nap and gain weight
Recent studies have found that individuals that take naps during the day burn about 60 calories less than staying awake till the evening.
2Vitamin D supplements
If you already take a Vitamin D supplement, you’re already on the right track. The consumption of vitamin D preserves fat burning metabolic muscle tissues.
1Drink water, more water
You heard it before and i’ll mention this again. Water helps you lose weight.
By consistently drinking water, you receive a hefty metabolism boost, a body cleanse, and a suppressed appetite.
There you have it, 14 simple and effective ways to boost your metabolism and lose weight. Combine everything you’ve learned today with the ‘10 foods that will turn your body into a fat burning machine‘ and you should be golden.