14 Green Tea
Probably the most popular tools to lose weight is drinking a freshly brewed cup of green tea.
The benefits not only boosts your metabolism, but provides a plethora of health benefits. However, you didn’t click into this article for health benefits, you want to know what helps burn fat.
Green tea contains an antioxidant known as catechins which helps our liver utilize fat for energy. It’s also a known fact that individuals who drink 4 cups of green tea daily, lost an average of two additional pounds compared to not consuming green tea.
If you love tea and its fat burning benefits, you should definitely check out “The 3 Best Teas To Lose Weight Fast.”