super shreds 10 minute conditioning 1.0

10 Minute Conditioning 1.0

In this core circuit you’ll be doing 10 minutes of non stop exercises. The goal is to complete this entire circuit without any breaks.

Equipment:

Timer

Mat

Ready? Let’s go.

  • Mountain climbers : 1 minute
  • Plank on elbows : 30 seconds
  • Plank on hands: 30 seconds
  • Mountain climbers: 1 minute
  • Burpees: 1 minute
  • Plank on elbows: 30 seconds
  • Plank on hands: 30 seconds
  • Burpees: 1 minute
  • High knees: 1 minute
  • Push ups: 30 seconds
  • Pulsing push ups closer to the floor: 30 seconds
  • Mountain climbers: 1 minute
  • Burpees: 1 minute

Congratulations you’ve completed 10 Minute Conditioning 1.0

Challenge yourself and repeat entire workout for 3 rounds.

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