It’s all about losing fat not weight. The key is to keep as much lean muscle as possible and today we list 10 foods that will help you do so.
Note that in order to see optimal results in burning fat, you’ll need to have an effective workout program alongside these 10 fat burning foods. Remember, shredding pounds of fat is the result of burning more calories than you consume.
Having these 10 fat burning foods in your arsenal will help spike your metabolism and turn you into the ultimate fat burning machine.
Spice burns fat, period. Recent studies have found that a compound found in peppers (capsaicin) shreds abdominal fat by accelerating our bodies ability to convert food to energy. More so, the consumption of peppers also acts as an appetite suppressant. So the next time you’re about to eat, be sure to sprinkle some cayenne pepper.
Rich in vitamin B6, consuming guacamole can reduce cortisol, a fat building muffin top stress hormone. Studies have found that when individuals consumed an avocado for lunch, unhealthy snacking seized for hours afterwards.
Oatmeal is considered a slow burning carbohydrate which keeps you full longer. What does this mean for you? You end up consuming less calories throughout the day. Note that whole grain slow digesting carbs are great for shredding fat. It is fast digesting carbs such as breads, rice, and pasta that you need to look out for.
Healthy Fat and high protein, it doesn’t get better than that. You see, building muscle is due to the consumption of an adequate protein source hence wild salmon. When lean muscle is built, our bodies naturally burn calories at rest. So what happens when we have a lot of lean muscle? We burn MORE calories at rest.
You may be thinking, how did pork make it on this list? Well here’s why.
A 3 ounce pork tenderloin has less fat than a skinless chicken breast. Shocking? Here’s something even more beneficial. Each serving presents a whopping 24 grams of protein!
Drinking white tea yields a plethora of benefits, the main one being fat loss.
- Boosts the breakdown of fat storage
- Blocks fat cells
- Accelerates the function of our liver that turns fat into energy
Consuming dark chocolate with cacao of 70 percent and above will yield the highest amount of antioxidant polyphenols and a fatty acid known as butyrate. Both collaborate within our gut to encourage our body to utilize fat as fuel.
Quinoa is the ultimate protein. It contains the complete chain of amino acids that are necessary for muscle building and fat loss.
This delicious fruit works wonders on burning fat. When consumed, a hormone known as adiponcetin is stimulated which coincides with the breakdown of fat.