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super shreds 10 minute conditioning 1.0
In this core circuit you’ll be doing 10 minutes of non stop exercises. The goal is to complete this entire circuit without any breaks. Equipment: Timer Mat Ready? Let’s go. Mountain climbers : 1 minute Plank on elbows : 30 seconds Plank on hands: 30 seconds Mountain climbers: 1... Read More
In this article you’ll learn how to lose weight while still getting your morning pick me up. With a Starbucks at every corner, it’s not hard to stop and place an order. While there’s nothing wrong with ordering your coffee at Starbucks, what you order makes a huge difference... Read More
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