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3 Simple Booty Building Exercises

3 Simple Booty Building Exercises

In this video you'll learn 3 simple exercises that will help you build a bigger booty. Building a booty (like any other muscle) is the process of tearing muscle fibers...
How to build a big chest and bigger tricepsvideo

How To Build A Big Chest And Bigger Triceps

In this video you'll learn 3 simple exercises to build a big chest and bigger triceps. The key to build muscle is time under tension. You want to be able...
2018's Best Protein Powder: For Women Looking To Lose Weight

2018’s Best Protein Powder: For Women Looking To Lose Weight

So you’re in the market for the best protein powder. A protein powder that won’t make you ‘bulky’, helps with weight loss, and most importantly tastes amazing. However, as...

How To Stay Fit At The Office in 2018

Whether you're a part-timer or a full-timer, working an office job while staying fit can be troublesome. Here's why.. We're constantly bombarded with FREE food and bad habits. Yes, I get it.. Some...

5 Negative Symptoms Of Not Eating Enough Protein

Protein is god. The ultimate building block for creating lean muscle. A crucial element that facilitates weight loss and overall health. In a perfect world, our community would be...
5 Best Ways To Boost Your Metabolism In 2018

5 Best Ways To Boost Your Metabolism In 2018

It's 2018 and whether you've started a new years resolution or not, knowing how to optimize your metabolism is crucial to your fitness goals. Let's first define metabolism in the...